Home » Media » News Updates » Is eating once a day a good idea? Experts share varying opinions on the ‘OMAD diet’ Is eating once a day a good idea? Experts share varying opinions on the ‘OMAD diet’ Posted on: 03-Jan-2025Source: FoxNewsDubbed the One Meal a Day (OMAD) diet, it’s a form of intermittent fasting that involves eating all the day’s calories in a single meal, after 23 hours of fasting.Read More