Daily time-restricted eating shows promise in new studies
Source: Medical Xpress
A form of daily fasting, TRE limits food intake to a specific window each day, such as 10am to 6pm, while participants abstain for the remaining hours.
Source: Medical Xpress
A form of daily fasting, TRE limits food intake to a specific window each day, such as 10am to 6pm, while participants abstain for the remaining hours.